While the terms are often used interchangeably, there are some subtle differences in focus and depth.

Counselling typically supports clients through a specific issue or life transition, such as grief, a relationship ending, or a period of stress or uncertainty. It’s often shorter-term (around 10-20 sessions), and helps people stabilise, gain clarity, or move through something acute.

Psychotherapy, on the other hand, is longer-term (20–50+ sessions) and is focused on deeper emotional exploration and lasting internal change. It’s grounded in the understanding that meaningful transformation happens through a consistent, trusting therapeutic relationship, and that this process unfolds over time. Psychotherapy offers space to explore patterns, past experiences, trauma, identity, and inner narratives in a more layered and relational way.

At Inner Sense Therapies, sessions are tailored to your needs, whether you’re looking for short-term support or a longer, deeper journey. You’re welcome to discuss this with Petra in your free consultation.